Youth will learn how to maintain a healthy and balanced diet through the many interactive activities.  They will build meals using our oversized foam foods and learn how to use the Food Pyramid as a guide for good eating.  The professional Health Educator will discuss the six major nutrients and students will learn the function of these nutrients as well as be introduced to the concept of nutrient density.  A segment on exercise and cardiovascular fitness is included to emphasize the need for balance between nutrition and exercise for total fitness.