Balance Your Body

Youth will learn to maintain a healthy balance between fitness and diet in this high-energy program. Hands-on activities, including Nutrient Café and a game show, demonstrate fat content of many foods that adolescents favor. A segment on exercise and fitness reinforces understanding that a combination of healthy food choices using the Food Guide Pyramid and physical activity is important to achieve total body fitness.
 

(Indiana Standards 6-8: 1.1, 1.2, 1.6, 2.1, 3.1, 3.2, 5.4, 6.2, 7.1, 7.2)
(National Health Education Standards: 1, 2, 3, 5, 6, 7)